Yoga reduces stress & burnout

Sculpt & Flow: Tu/Th 6am, Sat 8am

TRX: Th 8am

Signature Hot: Th 9:30am

Catalina Brewing Co:  Sunday Oct 26 , 11am

Pop-ups: Themed weddings, SK Namaste sorority retreat, Sunrise @ Skyline BelAir, The C.A.V.E.™ (Classic Album Vinyasa Experience), Aveda Water: Let it Flow; Catalina Brewing Co Beer Yoga 

Specialty music playlists: 

Events:  Football Kickoff, Spooky Sculpt, Holiday Jams, Diva Day (Mother's Day), Olympic Winning, And the Oscar Goes To ..., Love is in the Air, VIP Walkup

Genres: British Invasion, AfroBeatz, KDot & Friends, Salsa Time, Disney Daze, Bandpalooza Classic Rock, Yacht Rock, Covers 

Eras: MTV I Want My 80’s, Decades, Slaylist Era, Bandpalooza Classic Rock, 1975, 1987

Connections:  Palindrome (originals and covers), Replay, Strength in Numbers, Monsoon 

Locations:  Minnesota Meltdown, Oh Canada! Boston Beatz, Bay Area Beatz, Jersey John, Scottsdale SunBar

Corporate Events: virtual corporate yoga and mindfulness (pandemic programs), themed team-building vinyasas at global and regional sales and marketing meetings, coached breathing techniques to regulate nervous system and improve speaking effectiveness, bi-weekly virtual mindfulness programs

• Teaching Modifications and Functions (40 hrs.) Ghosh Yoga, Tucson AZ (2025)
• YogaSix TRX Suspension Trainer Signature Sequence (20 hrs.) YogaSix, Virtual (2025)
• Considerations for Yoga in Prenatal and Postpartum Students (2 hrs.) YogaPod, Tucson (2024)
• YogaSix Bridge Foundations, Sculpt & Flow, Restore (24 hrs.) YogaSix, Virtual (2024)
• Teaching Corporate Yoga (20 hrs.) Breathe & Work, Virtual (2023)
• Yoga Nidra Mini-training (10 hrs.) YogaPod, Tucson AZ (2022)
• 26/2 Teaching Week (44 hrs.) Ghosh Yoga, Tucson AZ (2022)
• Registered Yoga Teacher Training (RYT-200) (200 hrs.) YogaPod, Tucson AZ (2021)