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Performance & Well-Being
Joan specializes in yoga sessions and movement workshops that support resilience and energy for leadership teams, organizations and private clients.
200hr Registered Yoga Teacher (RYT-200) with over 500 instructional hours / 160 CE hours in Sculpt, HIIT, Hot 26/2, Breathwork, Restorative/Yin and TRX
Programs
Studio Instruction - 500 + hours
YogaSix, Tucson (Aug 2024 - Mar 2026) - sculpt & flow, power vinyasa, hot, TRX, restorative
Flourish Yoga, Tucson (June 2024 - Mar 2025) - sculpt, hot and warm vinyasa
YogaPod, Tucson (April 2021 - Feb 2025) - hot vinyasa flow, sweat/heat/beatz, hot 26/2, HIIT
Custom Programs & Pop-Ups - 50 + events
Pop-ups: Themed weddings, Sigma Kappa Sisterhood Signature Hot, SK Namaste sorority retreat, Sunrise @ Skyline BelAir, Summer Solstice 108 Sun Salutations, The C.A.V.E.™ (Classic Album Vinyasa Experience), Aveda Water: Let it Flow; Catalina Brewing Co Beer Yoga; Aveda Self-Care Sunday: Strength, Stretch & Shop
Specialty music playlists:
Events: Celebrating Edwin: Light, Passion and Yoga Superpowers, Football Kickoff, Spooky Sculpt, Back in Black, Blackout, Diva Day (Mother's Day), Olympic Winning, And the Oscar Goes To ..., Love is in the Air, VIP Walkup, Merry Fit-mas, Jingle Bell Rock, Sleigh Bell Strength, Ho Ho Ho Hot 26, Wildcat Fever
Genres: British Invasion, AfroBeatz, KDot & Friends, Dark Lilith at Daybreak, Salsa Time, Disney Daze, Bandpalooza Classic Rock, Yacht Rock, Covers
Eras: MTV I Want My 80’s, Decades, Slaylist Era, 1975, 1987, I Love the 80's
Connections: Palindrome (originals and covers), Replay, Strength in Numbers, Monsoon
Locations: Minnesota Meltdown, Oh Canada! Boston Beatz, Bay Area Beatz, Jersey John, Scottsdale SunBar, Georgia Jams
Corporate Events: virtual corporate yoga and mindfulness (pandemic programs), themed team-building vinyasas at global and regional sales and marketing meetings, coached breathing techniques to regulate nervous system and improve speaking effectiveness, bi-weekly virtual mindfulness programs
Credentials & Continuing Education
- Yoga Alliance Registry: ID# 352405 April 2021-2027
- YogaPro Insurance: YOGAI714499-6 April 2021-2027
- Teaching Modifications and Functions (40 hrs.) Ghosh Yoga, Tucson AZ (2025)
- YogaSix TRX Suspension Trainer Signature Sequence (20 hrs.) YogaSix, Virtual (2025)
- Considerations for Yoga in Prenatal and Postpartum Students (2 hrs.) YogaPod, Tucson (2024)
- YogaSix Bridge Foundations, Sculpt & Flow, Power, Restore, Slow Flow (24 hrs.) YogaSix, Virtual (2024)
- Teaching Corporate Yoga (20 hrs.) Breathe & Work, Virtual (2023)
- Yoga Nidra Mini-training (10 hrs.) YogaPod, Tucson AZ (2022)
- 26/2 Teaching Week (44 hrs.) Ghosh Yoga, Tucson AZ (2022)
- Registered Yoga Teacher Training (RYT-200) (200 hrs.) YogaPod, Tucson AZ (2021)